Weigh In record (no journal entry) for 06 August 2021
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203.2 lb
Lost so far: 16.9 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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425 kcal
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Fat: 21.61g | Prot: 37.47g | Carb: 19.25g.
Breakfast: Hard-Boiled Egg . Lunch: Grape Tomatoes, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Stuffed Pepper with Rice and Meat. more...
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losing 7.0 lb a week
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