Weigh In record (no journal entry) for 05 August 2021
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147.7 lb
Lost so far: 17.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1954 kcal
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Fat: 81.76g | Prot: 63.27g | Carb: 240.02g.
Breakfast: Coffee with Milk, Danone Actimel, Sliced Ham (Regular, Approx. 11% Fat) , Flora Kārtainie Sausiņi, Pizza with Meat. Lunch: Potato, Blueberries , Kinder Maxi King . Dinner: Coffee with Milk, Rīgas Miesnieks Ceptas Kotletes, Potato, Fried Egg, Cucumber. Snacks/Other: Soft Serve Light Ice Cream Sundae, Alisco Studentu Brokastis, Kinder Chocolate. more...
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losing 1.5 lb a week
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