Weigh In record (no journal entry) for 06 August 2021
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147.3 lb
Lost so far: 17.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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827 kcal
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Fat: 42.49g | Prot: 46.06g | Carb: 64.90g.
Breakfast: Coffee with Milk, Jaunpils Skābais Krējums 15%, Mammas Pankūkas Ar Vistas Gaļu, Ādaži Aukstā Gaļa. Lunch: Rimi Smalkmaizīte Austiņa. more...
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losing 3.1 lb a week
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zane_all's weight history
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