Weigh In record (no journal entry) for 05 August 2021
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1359 kcal
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Fat: 40.05g | Prot: 23.38g | Carb: 177.52g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Kellogg's Pop-Tarts Frosted - Strawberry, Coffee. Lunch: Utz Extra Thin Pretzels. Dinner: Lamarca Prosecco, Great Value Steak Fries. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Chardonnay Wine. more...
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gaining 0.9 lb a week
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