sergeyd1812's Journal, 04 August 2021

174.5 lb Lost so far: 13.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 36.78g | Prot: 98.69g | Carb: 146.05g.   Breakfast: Kirkland Signature Organic Coconut Water (8 oz), Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds) , Egg, Bob's Red Mill Buckwheat Groats. Lunch: O'Doul's Non Alcoholic Beer, Private Selection Grav Lax Atlantic Salmon. Dinner: Kiwi Fruit, Garden of Life Perfect Food Alkalizer and Detoxifier, Ascent Native Fuel Whey Protein Chocolate , Elmhurst Milked Hazelnuts. more...

3154 kcal

Activities & Exercise: Hiking - 1 hour, Running - 6/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...