Weigh In record (no journal entry) for 02 March 2011
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133.8 lb
Lost so far: 20.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1594 kcal
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Fat: 100.16g | Prot: 110.60g | Carb: 51.00g.
Breakfast: snow pudding, Heavy Cream, BAKEN-ETS Fried Pork Skins, Canola Mayonnaise, Fresh Bacon or Side Pork, Oopsie rolls, Egg. Lunch: Coconut Vegetable Oil, Egg Yolk, Oopsie rolls, snow pudding, Pork Chop, Cabbage, Butter, Multi vitamin, Cucumber (with Peel). Dinner: Pickles sugar free sweet baby, 93% Lean Ground Beef, BAKEN-ETS Fried Pork Skins, snow pudding, Cabbage. Snacks/Other: snow pudding, Oopsie rolls, Coconut Vegetable Oil, Cream Cheese, Tic Tac Chill Sugar Free Exotic Cherry, London Broil. more...
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losing 4.2 lb a week
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