Weigh In record (no journal entry) for 03 August 2021
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177.0 lb
Lost so far: 11.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1279 kcal
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Fat: 90.80g | Prot: 75.03g | Carb: 55.68g.
Breakfast: Boiled Egg, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Coffee, Kirkland Signature Manchego Cheese, Calavo Avocado. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Chicken Thigh (Skin Eaten), Kale, Trader Joe's Kimchi, Sir Kensington Avocado Oil Mayonnaise. Dinner: Souper Salad Raisins, America's Choice Natural Almonds, Kale, Beets, Egg. more...
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gaining 16.8 lb a week
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