Weigh In record (no journal entry) for 28 February 2014
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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497 kcal
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Fat: 5.19g | Prot: 50.33g | Carb: 64.03g.
Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Cucumber (Peeled), Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Dinner: Tomatoes, Alessi Alessi thin breadsticks, Kretschmar London Broil. Snacks/Other: Unsweetened Frozen Strawberries. more...
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steady weight
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hardestyal's weight history
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