ruthe1213's Journal, 03 August 2021

224.1 lb Lost so far: 0 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 86.29g | Prot: 123.15g | Carb: 32.20g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: 3 cheese stuffed chicken breast with jalapeño. Dinner: Mozzarella Cheese, 3 cheese stuffed chicken breast with jalapeño, Good Sense Raw Sunflower Seeds. Snacks/Other: Wild Things Snacks Inc Skinny Dipped Milk Chocolate Peanut Butter Cups. more...

2656 kcal

Activities & Exercise: Cleaning - 30 minutes, Cooking - 3 minutes, Fitbit - 23 hours and 27 minutes. more...