FocacciaBread's Journal, 03 August 2021

149.4 lb Lost so far: 35.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 51.28g | Prot: 61.94g | Carb: 152.84g.   Lunch: Muscle Feast Whey Isolate Chocolate, Bananas, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Butter Croissant, Starbucks Tazo Chai Tea Latte (Grande). more...

2078 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...