Weigh In record (no journal entry) for 03 August 2021
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142.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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983 kcal
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Fat: 23.03g | Prot: 77.13g | Carb: 116.25g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Bunny Bread Small Bread, Yellow Rice, Caesar Salad with Romaine, Skinless Chicken Breast. more...
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gaining 1.1 lb a week
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Mikasilva@'s weight history
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