Weigh In record (no journal entry) for 03 August 2021
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124.1 lb
Lost so far: 26.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1068 kcal
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Fat: 24.08g | Prot: 38.44g | Carb: 175.31g.
Breakfast: Aldi Laugenstange, Latte Macchiato, Buko India, Edeka Bio Maiswaffeln Gesalzen. Lunch: Enerbio Nudeltasse Brokkoli. Dinner: Kirschtomaten, Thunfisch in Wasser (Konserviert), Essig und Öl Dressing (Hausrezept), Möhren, Edeka Kopfsalat . Snacks/Other: Laugenstange, Honigmelonen. more...
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losing 3.1 lb a week
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