Weigh In record (no journal entry) for 03 August 2021
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149.9 lb
Lost so far: 15.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1423 kcal
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Fat: 61.83g | Prot: 74.67g | Carb: 138.22g.
Breakfast: Laima Vāverīte, Limbažu Piens Piens 2,5%, Coffee, Fried Egg, Pickles, Cheese, Margarine, Latvijas Maiznieks Latvijas Graudu Sēklu Rudzu Maize. Lunch: Crackers , Coffee with Milk, VICI Surimi Sticks, Kārums Svaigais Siers Ar Zaļumiem, Cucumber, Oriental Lavašs. Dinner: Tomatoes, Valmiera Skābais Krējums 20%, Cucumber, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Awake Studentu Brokastis, Lazdona Debesmanna. more...
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gaining 0.1 lb a week
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