sergeyd1812's Journal, 02 August 2021

174.6 lb Lost so far: 13.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 76.48g | Prot: 50.75g | Carb: 58.91g.   Breakfast: Calavo Avocado, Radish, Kirkland Signature Manchego Cheese. Lunch: Barnana Himalayan Pink Sea Salt Plantain Chips, Sir Kensington Avocado Oil Mayonnaise, Trader Joe's Kimchi, Kale , GT's Organic Raw Kombucha Bilberry No. 9, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...

2303 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...