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I have been sick the last 4 days
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158.8 lb
Lost so far: 90.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1469 kcal
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Fat: 82.53g | Prot: 47.07g | Carb: 143.12g.
Breakfast: Parmesan Cheese (Shredded) , Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Arnold Rye & Pump Marble Bread, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream. Elevenses: Great Value Light Nonfat Yogurt - Key Lime Pie. Lunch: Spinach and Feta Pasta with Shrimp, Peloponnese Kalamata Olives. Tea: Great Value Sugar Free Red Raspberry Preserves, Cashew Butter, Kerrygold Pure Irish Butter, Arnold Rye & Pump Marble Bread. Dinner: Fresh & Easy Butter Chicken Curry, Brown Rice. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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gaining 5.6 lb a week
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