Weigh In record (no journal entry) for 02 August 2021
|
121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
2281 kcal
|
Fat: 107.98g | Prot: 136.44g | Carb: 208.10g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Lemon and Cream Blended, Water. Lunch: Chobani Greek Yogurt Peach on The Bottom, Cheddar Cheese, Lucerne Muenster Sliced Cheese, Water, French's Classic Yellow Mustard, Udi's Gluten Free Whole Grain Bread, Sargento Muenster Cheese. Dinner: Herdez Guacamole Salsa, La Banderita Corn Tortillas, Lucerne Shredded Mexican Four Cheese Blend, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Green Olives with Pimento, Safeway Crisp Garden Greens, Fresh Gourmet Parmesan Crisps, Chobani Coconut Blended Greek Yogurt, Ken's Steak House Lite Chunky Blue Cheese Dressing, Water, Black Beans (Canned), Del Monte Avocado. Snacks/Other: Icelandic Yogurt, Think High Protein Bar Brownie Crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|