Weigh In record (no journal entry) for 01 August 2021
|
175.4 lb
Lost so far: 12.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
20 kcal
|
Fat: 0.00g | Prot: 1.00g | Carb: 4.00g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz). more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|