Weigh In record (no journal entry) for 01 August 2021
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149.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2017 kcal
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Fat: 100.94g | Prot: 63.02g | Carb: 223.83g.
Lunch: Artikaas Gouda Cheese, Trader Joe's Jazz Apples. Dinner: White Bread , Dave's Gourmet Roasted Garlic & Sweet Basil Pasta Sauce, Eggplant , Mozzarella Cheese (Whole Milk) . Snacks/Other: Pillsbury Funfetti Cake with Frosting, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Vanilla Chai (Medium), Watermelon , Lindt Lindor Truffle Balls. more...
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1686 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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