Weigh In record (no journal entry) for 31 July 2021
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174.5 lb
Lost so far: 13.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1592 kcal
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Fat: 92.32g | Prot: 76.40g | Carb: 116.21g.
Breakfast: Trader Joe's Raw Pepitas, Calavo Avocado, Blueberries , Navalmoral Manchego Cheese. Lunch: Trader Joe's 92% Dark Chocolate, Red Bull Red Bull Sugar Free (12 oz), Quiznos Steakhouse Beef Dip (Small). Dinner: Sweet Cherries , Kale , Chicken Thigh (Skin Eaten). more...
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losing 6.6 lb a week
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