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strange
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1878 kcal
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Fat: 79.66g | Prot: 41.88g | Carb: 144.12g.
Breakfast: Coffee, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Cabernet Sauvignon Wine , Sour Cream. Snacks/Other: Perry's Ice Cream Premium Fireball Ice Cream, Lay's Wavy Original Potato Chips, Chardonnay Wine, Buttered Popcorn Popped in Oil. more...
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gaining 4.2 lb a week
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