Weigh In record (no journal entry) for 30 July 2021
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156.4 lb
Lost so far: 92.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1547 kcal
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Fat: 99.06g | Prot: 73.64g | Carb: 108.93g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Arnold Rye & Pump Marble Bread, Great Value Muenster Cheese, Folgers French Roast Coffee, Organic Valley Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract. Elevenses: Great Value Sharp Cheddar Cheese. Lunch: Mixed Salad Greens, Sun-Maid Zante Currants, Parmesan Cheese (Shredded), Peloponnese Kalamata Olives, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Onions, Dijon Mustard. Tea: La Banderita Carb Counter Soft Taco Flour Tortillas, Bananas, Almond Butter. Dinner: Kraft Velveeta Shells & Cheese Original, Kiolbassa Jalapeño Beef Sausage. more...
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losing 5.6 lb a week
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