Weigh In record (no journal entry) for 29 July 2021
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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827 kcal
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Fat: 40.36g | Prot: 52.84g | Carb: 67.47g.
Lunch: mogami最上 organic soybean, 知味觀 艾草青團, 滷蛋, 紅燒豬蹄, 豬肉碎, 味全 冷凍毛豆仁, 炒小白菜, 甜豆. Dinner: 絲瓜, Jane-Jane Fish Tofu, 紅燒豬蹄, 豆干, 豬肉碎, 味全 冷凍毛豆仁. more...
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1489 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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