Weigh In record (no journal entry) for 29 July 2021
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1544 kcal
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Fat: 63.33g | Prot: 33.64g | Carb: 160.88g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee. Lunch: Boiled Egg. Dinner: Pinot Gris (Grigio) Wine , Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Lay's Wavy Original Potato Chips, Boar's Head Vermont Cheddar Cheese (Yellow & White), Alamos Malbec, Mezzetta Pitted Greek Kalamata Olives, Rold Gold Low Fat Tiny Twist Pretzels. more...
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steady weight
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