Weigh In record (no journal entry) for 28 July 2021
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134.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2021:
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1527 kcal
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Fat: 41.50g | Prot: 90.07g | Carb: 202.52g.
Breakfast: 1UP Whey Protein - French Toast. Lunch: Kroger Protein Granola Clusters Mixed Berry, Chobani Key Lime Blended Greek Yogurt, Hillshire Farm Ultra Thin Roast Beef, Oscar Mayer Carving Board Oven Roasted Turkey Breast, D'Italiano Steak Rolls, Great Value Sliced Non-Smoked Provolone Cheese. Dinner: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Hillshire Farm Turkey Smoked Sausage, Baked Sweetpotato (Peel Not Eaten), Uncle Ben's Ready Rice - Basmati. Snacks/Other: Kellogg's Rice Krispies Treats Mini Squares, Bananas . more...
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gaining 0.1 lb a week
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