FocacciaBread's Journal, 27 July 2021

Day 4 of the exact same weight… scale, are you broken?!

149.8 lb Lost so far: 35.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 73.14g | Prot: 53.62g | Carb: 82.45g.   Breakfast: Black Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Bell Peppers, Egg, Kraft Creamy Melt Triple Cheddar. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). more...

2150 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...