Weigh In record (no journal entry) for 27 July 2021
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174.6 lb
Lost so far: 13.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1811 kcal
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Fat: 102.30g | Prot: 90.95g | Carb: 153.14g.
Breakfast: Blueberries, Coffee, Trader Joe's 92% Dark Chocolate, Now Foods MCT Oil, Vital Proteins Collagen Peptides, Boiled Egg, Calavo Avocado. Lunch: Cabbage Salad or Coleslaw with Dressing, Barbecued Pork Spareribs with Sauce, Brussels Sprouts, Hooters Raw Oysters (Dozen). Dinner: Bare Crunchy Coconut Chips, Fruit, Strawberries , Hansung Food Cabbage Kimchi, Chicken Thigh (Skin Eaten). more...
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2453 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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