FocacciaBread's Journal, 25 July 2021

149.8 lb Lost so far: 35.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 79.28g | Prot: 76.14g | Carb: 102.25g.   Breakfast: Dunkin' Donuts Vanilla Chai. Lunch: Kroger Rotisserie Chicken. Dinner: Artikaas Gouda Cheese. Snacks/Other: Watermelon , Watermelon . more...

2398 kcal

Activities & Exercise: Power Walking - 17 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...