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what?
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147.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1575 kcal
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Fat: 68.86g | Prot: 44.83g | Carb: 123.25g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries , Bananas , Boiled Egg, Coffee, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Friendly Farms Sour Cream, Dos Equis XX Lager, Roma Tomatoes, Dole Romaine Lettuce, Great Value Sharp Cheddar Cheese, Steak-umm Sliced Steaks, Mission Flour Tortillas (Small). Snacks/Other: Chardonnay Wine, Cabernet Sauvignon Wine , Lay's Wavy Original Potato Chips. more...
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gaining 15.4 lb a week
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