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I d k?
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1474 kcal
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Fat: 44.79g | Prot: 51.90g | Carb: 145.94g.
Breakfast: Egg Omelet or Scrambled Egg, Wright Brand Naturally Hickory Smoked Bacon, Coffee, Strawberries , Pillsbury Grands! Butter Tastin' Homestyle Biscuits. Dinner: Sutter Home Chardonnay, Spaghetti with Meat Sauce (Entree). Snacks/Other: Alouette Spreadable Cheese - Savory Vegetable, Savoritz Sea Salt Pita Crackers, Champagne. more...
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losing 11.2 lb a week
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