sergeyd1812's Journal, 23 July 2021

175.0 lb Lost so far: 13.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 37.79g | Prot: 31.51g | Carb: 119.06g.   Breakfast: Water. Lunch: Blueberry Pie (Commercial), GT's Organic Raw Kombucha (Bottle), Trader Joe's Bolognese Sauce, Spaghetti, Boiled Egg, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...