Weigh In record (no journal entry) for 23 July 2021
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151.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1343 kcal
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Fat: 46.82g | Prot: 50.89g | Carb: 184.61g.
Breakfast: Bananas, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: White Rice, Kabuki Shrimp Tempura Roll, Miso Soup, Vegetable Tempura, Tokyo Joe's Sunomono, Teriyaki Salmon. more...
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losing 4.2 lb a week
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