ricehi2000's Journal, 23 July 2021

idk? we will see.

146.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 58.83g | Prot: 42.99g | Carb: 190.46g.   Breakfast: Bananas , Coffee. Lunch: Zinfandel Wine , T. Marzetti Blue Cheese Dressing, Great Value Steak Fries. Dinner: Red Table Wine , Spaghetti with Meat Sauce (Entree). Snacks/Other: Wise Foods Ridgies Cheddar & Sour Cream, Hershey's Special Dark Chocolate Miniatures, Savoritz Sea Salt Pita Crackers, Alouette Garlic & Herbs Creme De Brie. more...

1655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...