Weigh In record (no journal entry) for 22 July 2021
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151.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1959 kcal
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Fat: 84.19g | Prot: 79.69g | Carb: 219.40g.
Breakfast: Panera Bread Chocolate Chip Muffie, Panera Bread Bacon, Egg & Cheese on Brioche, Panera Bread Chai Tea Latte, Panera Bread Chocolate Chipper Cookie. Dinner: Honey Ginger Salmon, White Rice. more...
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gaining 8.4 lb a week
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