FocacciaBread's Journal, 21 July 2021

150.4 lb Lost so far: 34.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 46.37g | Prot: 46.73g | Carb: 164.81g.   Breakfast: Bananas, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Potbelly Chicken Salad Sandwich, Potbelly Pickle. Snacks/Other: Starbucks Nonfat Hot Chocolate (Tall). more...

2157 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Power Walking - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...