Weigh In record (no journal entry) for 19 July 2021
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263.4 lb
Lost so far: 29.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2148 kcal
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Fat: 107.71g | Prot: 115.89g | Carb: 177.13g.
Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Second Breakfast: Darling Clementines, Frigo Cheese Heads 100% Natural String Cheese. Lunch: Laughing Cow Original Creamy Swiss Cheese, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Pure Organics Fruit Bar, Laughing Cow Original Creamy Swiss Cheese. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Taste of the South Fried Pickle & Ranch Dip, Stop & Shop Baby Carrots, Strawberries , Sweet Cherries , Heinz 57 Steak Sauce, Colby Jack Cheese, Costco Croissant. Snacks/Other: Xiao Mei Brown Sugar Boba Ice Cream Bar. more...
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gaining 4.2 lb a week
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