Weigh In record (no journal entry) for 20 July 2021
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140.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1166 kcal
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Fat: 74.85g | Prot: 43.44g | Carb: 103.68g.
Breakfast: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar. Lunch: Avocados , Cheddar Cheese , Wendy's Tomato (1 Slice), Oscar Mayer Traditional Bacon, Scrambled Egg . Dinner: Really Raw Honey Raw Honey, Cooked Cassava (Yuca Blanca), 7-Eleven Fresh to Go Fruit Blend. Snacks/Other: Lenny & Larry's Keto Cookie - Chocolate Chip. more...
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losing 0.7 lb a week
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Mikasilva@'s weight history
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