sergeyd1812's Journal, 19 July 2021

176.8 lb Lost so far: 11.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 101.29g | Prot: 121.53g | Carb: 95.68g.   Breakfast: Kirkland Signature Manchego Cheese, Vital Proteins Collagen Peptides, Cooked Mushrooms (Fat Added in Cooking), Cooked Chard (Fat Added in Cooking), Boiled Egg. Lunch: Trader Joe's Roasted & Salted Pepitas, Trader Joe's Kimchi, Radish, Cooked Beets (Fat Not Added in Cooking), Boiled Egg. Dinner: Garden of Life Perfect Food Alkalizer and Detoxifier, Orgain Organic Protein & Superfoods, Malk Unsweetened Almond Milk, Elmhurst Milked Hazelnuts, Wildbrine Raw Organic Sauerkraut, Cooked Chard (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Organic Ground Beef Patties. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Swimming (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...