donnamary's Journal, 20 February 2014

Weigh In record (no journal entry) for 20 February 2014
252.0 lb Lost so far: 57.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2014:
1510 kcal Fat: 38.88g | Prot: 66.32g | Carb: 252.56g.   Breakfast: pancakes, pancakes, Frosted Mini-Wheats Bite Size - Original, Coffee, International Delight Cold Stone Creamery Sweet Cream,  1 OAT MEAL WITH apple. Lunch: Yoplait Greek 100 Calorie, cinnamon swirl bagels bagels. Dinner: Olive Oil, Cauliflower, Broccoli, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Smart Ones Smart Delights Brownie A La Mode. more...
losing 6.0 lb a week



     
 

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