Weigh In record (no journal entry) for 18 July 2021
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178.8 lb
Lost so far: 9.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1526 kcal
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Fat: 71.78g | Prot: 75.22g | Carb: 151.58g.
Breakfast: Blueberries , Vital Proteins Collagen Peptides, Coffee, Bare Crunchy Coconut Chips, Boiled Egg. Lunch: Great Value Sun-Dried Raisins, Trader Joe's Roasted & Salted Pepitas. Dinner: Mighties Kiwi, Elmhurst Milked Hazelnuts, Smart Juice Organic Tart Cherry 100% Juice, Beets, Kirkland Signature 100% Grass-Fed Beef Patties. more...
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gaining 1.4 lb a week
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