Weigh In record (no journal entry) for 18 July 2021
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131.4 lb
Lost so far: 32.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1541 kcal
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Fat: 73.00g | Prot: 74.25g | Carb: 159.52g.
Breakfast: Малина, Том Протеиновая Арахисовая Паста, Яйцо, Словяночка Молоко 2,5%, Haferflocken Овсяные Хлопья. Lunch: Огурец (с Кожурой), Макароны по Флотски. Dinner: Vera Кокосовое Масло, Яйцо, Огурец (с Кожурой), Забіяка Сосиски Соковиті. Snacks/Other: Арбуз. more...
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losing 6.2 lb a week
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