Weigh In record (no journal entry) for 17 July 2021
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178.6 lb
Lost so far: 9.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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955 kcal
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Fat: 38.56g | Prot: 68.23g | Carb: 85.83g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Vital Proteins Collagen Peptides, Coffee, Snak Club Raw Almonds, Cooked Eggplant (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Lunch: Beef Rice Soup, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), GT's Organic Raw Gingerade Kombucha. more...
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gaining 1.4 lb a week
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