Weigh In record (no journal entry) for 17 July 2021
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148.2 lb
Lost so far: 110.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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890 kcal
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Fat: 42.67g | Prot: 65.06g | Carb: 63.29g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Smithfield Spiral Sliced Hickory Smoked Ham, Egg, Brookfield Cheddar Cheese. Dinner: Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Bagels Forever Sesame Bagel, Great Value Light String Cheese, Strawberries. more...
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losing 2.5 lb a week
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 Comments
17 Jul 21 by member: Sarah1950
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17 Jul 21 by member: lonniehuffman
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I wish that would rub off on me. I'm having a difficult time losing anymore. I need to get my heart-rat up more, add more weights while doing cardio: ankle-weights/wrist-weights, etc., or cut-out 200 more calories from my RDI. =(
17 Jul 21 by member: Slow Meta
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19 Jul 21 by member: damablack13
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21 Jul 21 by member: Chestnut63
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kim.sager's weight history
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