Weigh In record (no journal entry) for 17 July 2021
|
153.4 lb
Lost so far: 31.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
1280 kcal
|
Fat: 45.87g | Prot: 47.94g | Carb: 179.95g.
Breakfast: Panera Bread Chai Tea Latte, Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats, Bananas , Guayaki Yerba Mate Organic Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|