Weigh In record (no journal entry) for 16 July 2021
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263.4 lb
Lost so far: 29.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1735 kcal
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Fat: 122.50g | Prot: 55.50g | Carb: 105.50g.
Breakfast: Sweet Martha Chocolate Chip Cookies, Friendly Farms 4% Cottage Cheese, Jif Creamy Peanut Butter, Thomas' Original English Muffins, Frank's Red Hot Sauce. Second Breakfast: Laughing Cow Original Creamy Swiss Cheese, Whisps Parmesan Cheese Crisps. Lunch: Cafe Zupas Mushroom Bisque, Costco Croissant. Dinner: Aldi Bratwurst. more...
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gaining 8.4 lb a week
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