FocacciaBread's Journal, 16 July 2021

153.6 lb Lost so far: 31.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 50.14g | Prot: 51.08g | Carb: 167.31g.   Lunch: Hard-Boiled Egg , Caesar Salad with Romaine, Panera Bread Chai Tea Latte, Panera Bread Classic Grilled Cheese. Snacks/Other: Starbucks Butter Croissant, Starbucks Nonfat Hot Chocolate (Grande). more...

2158 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...