Weigh In record (no journal entry) for 16 July 2021
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148.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2423 kcal
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Fat: 72.30g | Prot: 57.22g | Carb: 274.39g.
Breakfast: Bananas , Strawberries , Wright Brand Naturally Hickory Smoked Bacon. Lunch: Sunset Mini Cucumbers, T. Marzetti Classic Ranch Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Dos Equis XX Lager, Zinfandel Wine, Knorr Rice Sides - Rice Medley, Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Philadelphia Original Cream Cheese, Snyder's of Hanover Mini Pretzels, Red Robin Ultimate Margarita - Peach, Zinfandel Wine , Ghirardelli Premium Double Chocolate Brownie Mix. more...
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gaining 0.7 lb a week
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