Jimjit's Journal, 18 February 2014

Jimjit's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2014

174.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2014:

1886 kcal

Fat: 60.49g | Prot: 92.65g | Carb: 210.70g. Breakfast: Tesco Almond Croissant, Tesco Skimmed Milk. Lunch: Lasagna with Meat. Dinner: Spaghetti Bolognese. Snacks/Other: San Miguel Lager. more...

2199 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jimjit's weight history

view complete history

Jimjit's Journal, 18 February 2014

Submit a Comment

Other Related Links

Members

Jimjit's weight history