Weigh In record (no journal entry) for 15 July 2021
|
121.0 lb
Lost so far: 29.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
1099 kcal
|
Fat: 36.55g | Prot: 19.99g | Carb: 153.01g.
Breakfast: Getoastetes Weißbrot. Lunch: Krombacher Pils (Flasche), Marmelade, Butter, Mischkornbrot, Kekse. Dinner: Honigmelonen, Storck Knoppers Black & White, Kartoffeln. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|