FocacciaBread's Journal, 14 July 2021

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Weigh In record (no journal entry) for 14 July 2021

152.2 lb Lost so far: 32.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2021:

1250 kcal

Fat: 45.00g | Prot: 60.00g | Carb: 160.00g. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. more...

2182 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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FocacciaBread's Journal, 14 July 2021

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