Weigh In record (no journal entry) for 13 July 2021
|
263.2 lb
Lost so far: 29.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1910 kcal
|
Fat: 91.72g | Prot: 77.45g | Carb: 193.81g.
Breakfast: BJ's Rainier Cherries, Member's Mark Angus Roast Beef, Kraft Big Slice Chipotle White Cheddar, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Lunch: Clementines , Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Sweet Martha Chocolate Chip Cookies, Aldi Original Potato Salad, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Costco Croissant, Mayonnaise , Medium Cheddar Cheese. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelafaith42's weight history
|